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Healthy recipes, made delicious.

Discover wholesome recipes made even better with Ecovado Extra Virgin Avocado Oil.

Roasted Salmon
Healthy Cooking

Roasted Salmon with Citrus Herb Dressing

30–35 Minutes 4 Servings Easy Difficulty
Ingredients

What you'll need

  • 4 salmon fillets
  • 2 tbsp Ecovado Extra Virgin Avocado Oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley
  • 1 tbsp fresh dill
  • 1 tsp honey
  • ½ tsp sea salt
  • Fresh black pepper
  • Fresh asparagus
Instructions

Let's cook

  1. Make the dressing

    Whisk together the avocado oil, lemon juice, garlic, parsley, dill, honey, salt and black pepper.

  2. Marinate the salmon

    Place salmon fillets in a shallow dish and brush with half of the dressing.

  3. Roast

    Roast until the salmon is cooked through and flakes easily.

  4. Serve

    Drizzle with the remaining dressing and serve with fresh asparagus.

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Steak with Garlic and Rosemary Butter
Main Course

Steak with Garlic & Rosemary Butter

20–25 Minutes 2 Servings
Ingredients

What you'll need

  • 2 premium beef steaks
  • 2 tbsp Ecovado Avocado Oil
  • 3 tbsp butter
  • 2 garlic cloves
  • 2 fresh rosemary sprigs
  • Sea salt
  • Freshly ground black pepper
Instructions

Let's cook

  1. Prepare

    Bring the steaks to room temperature and season generously.

  2. Sear

    Heat avocado oil and sear the steaks until beautifully browned.

  3. Add flavour

    Add butter, garlic and rosemary and baste the steaks.

  4. Rest & serve

    Rest before slicing and serving.

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Pesto Pasta
Pasta

Pesto Pasta with Ecovado Extra Virgin Avocado Oil

25 Minutes 4 Servings
Ingredients

What you'll need

  • 400g pasta
  • 2 cups fresh basil
  • ½ cup Parmesan
  • ⅓ cup Ecovado Avocado Oil
  • 2 garlic cloves
  • ¼ cup pine nuts
  • Sea salt
  • Fresh black pepper
Instructions

Let's cook

  1. Cook pasta

    Cook the pasta until al dente.

  2. Prepare pesto

    Blend basil, Parmesan, garlic and pine nuts.

  3. Add avocado oil

    Slowly blend in Ecovado Avocado Oil.

  4. Combine

    Toss the pesto through the warm pasta.

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Mediterranean Chickpea Salad
Salad

Mediterranean Chickpea Salad

15 Minutes 4 Servings
Ingredients

What you'll need

  • 2 cups chickpeas
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Feta cheese
  • Fresh parsley
  • Ecovado Avocado Oil
  • Fresh lemon juice
Instructions

Let's cook

  1. Prepare

    Chop the tomatoes, cucumber and red onion.

  2. Combine

    Combine vegetables and chickpeas.

  3. Dress

    Drizzle with avocado oil and lemon juice.

  4. Finish

    Add feta and parsley and toss.

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Kale and Quinoa Salad
Healthy

Kale & Quinoa Salad with Lemon Vinaigrette

30 Minutes 4 Servings
Ingredients

What you'll need

  • 1 cup quinoa
  • Fresh kale
  • Cherry tomatoes
  • Cucumber
  • Feta cheese
  • Ecovado Avocado Oil
  • Fresh lemon juice
  • Salt and pepper
Instructions

Let's cook

  1. Cook quinoa

    Cook quinoa and allow it to cool.

  2. Prepare vegetables

    Chop the kale and vegetables.

  3. Make vinaigrette

    Whisk avocado oil with lemon juice.

  4. Combine

    Toss together and finish with feta.

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Rosemary Leg of Lamb
Main Course

Rosemary Leg of Lamb with Ecovado Avocado Oil

50 Minutes 4 Servings
Ingredients

What you'll need

  • Leg of lamb
  • 3 tbsp Ecovado Avocado Oil
  • Fresh rosemary
  • Fresh thyme
  • 4 garlic cloves
  • Sea salt
  • Freshly ground black pepper
Instructions

Let's cook

  1. Prepare marinade

    Combine avocado oil, garlic, rosemary and thyme.

  2. Season

    Rub the mixture generously over the lamb.

  3. Roast

    Roast until your preferred doneness.

  4. Rest & serve

    Allow the lamb to rest before carving.

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